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Did you know that solo travel among women has been rising steadily?

For example, a report found that 72% of American women prefer taking solo trips. Additionally, a survey found that in 2023, 28% of women reported that they exclusively traveled solo, a number that’s held steady since 2022. This shows that more women are embracing the freedom and adventure of exploring the world alone.

The idea of traveling alone is exciting and empowering, but it can also feel intimidating, with common concerns about safety, loneliness, and dealing with unexpected situations. If you’ve been considering taking a solo trip yourself or encouraging a friend or family member to go for it, read on. We’ll explore the following topics:

The appeal of solo travel for women
Essential safety tips for solo female travelers
Strategies to overcome common fears associated with solo travel
Top destinations that are welcoming and safe

By the end of this article, you’ll feel ready and confident to plan your own solo adventure.

Why more women are choosing solo travel

If you're a woman, you might be wondering why solo travel has become such a big trend lately. And if you're not, you might be curious why more and more women are choosing to explore the world on their own.

Well, the main appeal is total freedom. When you travel alone, you get to:

Wake up whenever you want
Change plans on a whim
Spend all day at a museum (or skip it entirely)
Eat where and when you choose
Meet new people without being stuck in a group bubble
Focus on what matters to you, not what others want to do

But it goes deeper than just doing whatever you want. Many women find that solo travel helps them:

Build confidence by solving problems on their own
Break free from daily stress and responsibilities
Learn who they are outside of their usual roles
Push their comfort zones
Feel younger and more adventurous
Discover their strength
Make friends from around the world

The best part about solo travel is it isn't an all-or-nothing choice. Think of it like having different outfits for different occasions; sometimes you want company and sometimes you want to explore on your terms. Whether it's a weekend getaway or a month-long journey, the adventure is yours to create.

Simple safety tips for solo female travelers

Of course, as mentioned earlier, one of the biggest worries for women traveling alone is safety. A 2021 survey found that 88% of women felt somewhat threatened or unsafe while traveling, highlighting the need for caution. Here are some simple tips to help you stay safe during your solo adventures:

Research tour destination: Before you go, learn about the place you’re visiting. Check for any areas to avoid and understand local customs. In some places, dressing modestly helps you blend in better.
Stay aware of your surroundings: Avoid distractions like looking at your phone or wearing headphones. Pay attention to your environment and the people around you to spot potential risks.
Share your itinerary: Let a family member or friend know your travel plans, including where you’ll stay and your daily activities. Regular check-ins help ensure someone knows your whereabouts.
Use trusted transportation: Choose reputable services like Uber or Lyft, for instance. Always double-check the car’s license plate before getting in, and avoid hailing random cabs when possible.
Avoid sharing personal info: Be careful when talking to strangers. Don’t reveal that you’re alone—you’re meeting a friend instead.
Keep valuables secure: Use a bag with zippers and keep it close to your body. Avoid showing off expensive items or large amounts of cash in public.
Know emergency contacts: Save local emergency numbers on your phone for quick access.
Join online communities: Connect with solo female traveler groups on social media for tips, advice, and support from others with similar experiences.
Trust your gut: Listening to your instincts can be one of the best ways to stay safe. Don’t hesitate to leave if something feels off.

How to deal with common solo travel fears

Aside from safety, women often have other worries about traveling alone. Here’s how to tackle some common fears and make your solo journey more enjoyable:

Fear of loneliness: It’s normal feel lonely, but solo travel is actually a great way to meet new people. Stay in hostels, join group tours, or sign up for local activities. You’ll find it easy to connect with fellow travellers and locals who can turn into friends. Plus, solo time can be a wonderful opportunity for self-reflection or simply enjoying the peace of a new place.
Fear of getting lost: Everyone gets lost sometimes, even in their own city! To ease this fear, download offline maps and learn a few basic phrases in the local language. Most locals are happy to help, especially if you make an effort to speak their language.
Fear of being self-conscious eating alone: Dining solo can feel awkward at first, but try thinking of it as a chance to enjoy your own company. Bring a book, people-watch, or sit at the bar where it’s easier to chat with staff. You might even meet someone interesting while you’re there.
Fear of culture shock: It’s easy to feel overwhelmed by a new culture. To reduce this, watch travel videos, read up on your destination, and learn a bit about local customs before you go.
Fear of trying new foods: Worried about unfamiliar dishes? Try sampling the local cuisine at a restaurant or market before your trip. If you’re concerned about spice levels or allergies, don’t hesitate to ask for a milder version or bring snacks that you know are safe.

Top places for solo female travelers

Now that you know what to expect and how to prepare, here are some of the safest and most welcoming countries to start your journey.

Japan is known for its safety and polite culture. It's easy to get around using public transport, and there are plenty of things to see, from Tokyo's busy streets to Kyoto's temples. Many women feel comfortable traveling alone here because it's clean and organized, and the locals are very respectful.
New Zealand has stunning scenery and friendly locals. It's a favorite for solo travelers who love outdoor activities like hiking or bungee jumping. The country is small and easy to navigate, with plenty of hostels and tour options for solo adventurers.
Spain is a fantastic choice for first-time solo travelers. With its vibrant culture, rich history, and beautiful architecture, there’s plenty to enjoy. The locals are generally welcoming, and the crime rates are low in most tourist areas. Cities like Madrid and Barcelona offer exciting attractions, from famous art museums to delicious food markets.
Thailand is known for being one of the friendliest countries for tourists. The cost of travel here is affordable, and you’ll find a wide range of activities, from exploring busy street markets to relaxing on stunning beaches. The locals are warm and helpful, making it a great destination for women traveling alone who want a mix of adventure and relaxation.
Denmark often ranks as one of the safest and happiest places to visit. The capital, Copenhagen, has a laid-back atmosphere, with lots of bike paths and parks to explore. The country combines modern city life with charming countryside. It’s an ideal spot if you want a safe and easygoing destination.

Final thoughts

Solo travel is a big step, but it can be one of the most rewarding experiences of your life. Keep the safety tips and strategies discussed in mind, stay confident, and maintain an open attitude toward new experiences. You might just have the adventure of a lifetime.